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It’s that season when all things pumpkin are the rage. Maybe it’s the hundreds of pumpkins calling to us at the stores/farmer’s markets or maybe it’s the crisp Fall air, but nature’s advertising compels me to try a new pumpkin recipe every year.
Sheila is right there with me and the challenge is not to come up with something new, but how to rein in our enthusiasm and just pick one to share. For your sipping pleasure, here is the Kerrian Pumpkin Smoothie.
And, in keeping with our kitchen’s body-free policy, no people were harmed in the making of this great drink. Promise. 😉
Kerrian's Famous Pumpkin Smoothie
Autumn Smoothie
Equipment
- 1 blender, 16 oz or larger
Ingredients
- 1 cup organic pumpkin puree
- 1 cup 2% lowfat milk (or coconut milk)
- 2 Tablespoons light brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon fine sea salt
- 1 teaspoon pure vanilla extract
- 1 cup ice
Instructions
- Place pumpkin, milk, and brown sugar in blender and mix until blended – about 30 seconds.
- Add cinnamon, nutmeg, sea salt, and vanilla and continue to mix together – about another 30 seconds.
- Add ice and continue to blend until beverage is thick and creamy – about another minute.
Enjoy! 🙂
*Photo by Patti Phillips
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