Kerrian's Favorite Pumpkin Smoothie
 
Prep time
Total time
 
Author:
Recipe type: Beverage
Serves: one
Ingredients
  • 1 cup organic pumpkin puree
  • 1 cup 2% lowfat milk or coconut milk
  • 2 Tablespoons brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon sea salt
  • 1 teaspoon pure vanilla extract
  • 1 cup ice
Instructions
  1. Place pumpkin, milk, and brown sugar in blender or mini-food processor and mix until blended – about 30 seconds.
  2. Add cinnamon, nutmeg, sea salt, and vanilla and continue to mix together – about 30 seconds.
  3. Add ice and continue to blend until beverage is thick and creamy – about a minute.
Recipe by Kerrian's Notebook at https://pattiphillipsbooks.com/kerriansnotebook/2017/10/knr-p-183-kerrians-famous-pumpkin-smoothie/