Snow shoveling and heart attacks. It seems like every winter we hear stories of otherwise seemingly healthy men, pitching over in the snow. Just a few days ago, I read about an off-duty cop (only in his 40s) dying while helping his neighbors dig out around their house.
Good guy on and off the job helping somebody in need, with a tragic ending to the story. And he wasn’t the only one. More than 30 people nationwide are reported to have died after shoveling snow last year.
Why does that happen? And what can you do to prevent it from happening to you?
First, let’s talk about the ‘why.’
It’s not just about the physical exertion of lifting the wet, heavy, sticky snow that Storm Jonas delivered this past weekend to most of the Eastern Seaboard of the USA. The air is colder than we are used to breathing, and the cold air causes blood vessels to constrict. Also (and news to me) cold air can cause clotting, which could lead to a blockage. So anybody with a known or unknown risk for high blood pressure is immediately placing more stress on the body before he/she ever lifts the first shovel full of snow.
We tend to shovel snow without warming up and without cooling down – both actions placing more stress on the heart. Lots of arm action also increases blood pressure. Combine all those typical factors together, and anybody that is at-risk already, may be in trouble out in the snow.
How do we keep from keeling over?
Make sure that you take care of yourself, so that you can enjoy life on the golf course after the snow melts.
*Photos by Patti Phillips, taken in North Carolina and Texas.