{"id":4583,"date":"2020-05-27T09:21:24","date_gmt":"2020-05-27T13:21:24","guid":{"rendered":"http:\/\/69.167.168.176\/~phillips\/kerriansnotebook\/kerriansnotebook\/?p=4583"},"modified":"2024-05-06T14:48:33","modified_gmt":"2024-05-06T18:48:33","slug":"knr-p-201-black-bean-lentil-soup","status":"publish","type":"post","link":"https:\/\/pattiphillipsbooks.com\/kerriansnotebook\/2020\/05\/knr-p-201-black-bean-lentil-soup\/","title":{"rendered":"KNR, p. 201  &#8220;Black Bean Lentil Soup&#8221;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/pattiphillipsbooks.com\/kerriansnotebook\/wp-content\/uploads\/2014\/11\/BlackBeanLentilSoupIMG_7003.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4578\" src=\"https:\/\/pattiphillipsbooks.com\/kerriansnotebook\/wp-content\/uploads\/2014\/11\/BlackBeanLentilSoupIMG_7003-300x282.jpg\" alt=\"\" width=\"320\" height=\"301\" srcset=\"https:\/\/pattiphillipsbooks.com\/kerriansnotebook\/wp-content\/uploads\/2014\/11\/BlackBeanLentilSoupIMG_7003-300x282.jpg 300w, https:\/\/pattiphillipsbooks.com\/kerriansnotebook\/wp-content\/uploads\/2014\/11\/BlackBeanLentilSoupIMG_7003-768x723.jpg 768w, https:\/\/pattiphillipsbooks.com\/kerriansnotebook\/wp-content\/uploads\/2014\/11\/BlackBeanLentilSoupIMG_7003-1024x964.jpg 1024w, https:\/\/pattiphillipsbooks.com\/kerriansnotebook\/wp-content\/uploads\/2014\/11\/BlackBeanLentilSoupIMG_7003.jpg 1817w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\">This year our football and baseball playoff parties may be at home, but it\u2019s still time for great food, easy to make for a group of ten.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\">We both like black beans in several dishes, so we decided to make black bean soup, but added diced tomatoes and lentils for texture and color. This soup is so thick that it can be used as a topping for rice or pasta.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\">I ate it like chili, in a bowl, and there was very little soupy liquid. Don\u2019t want it that thick? Just add water.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/pattiphillipsbooks.com\/kerriansnotebook\/wp-content\/uploads\/2014\/11\/BlackBeanLentilSoupIMG_7003-300x282.jpg\" \/>\n<div class=\"item ERName\">&#8220;Black Bean Lentil Soup&#8221;<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">soup<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">American<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Sheila and Charlie Kerrian<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT80M\">80 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H30M\">1 hour 30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">10 servings<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">4 cups water (add another cup for a thinner consistency)<\/li>\n<li class=\"ingredient\">1 \u00bd Tablespoons sea salt<\/li>\n<li class=\"ingredient\">1 cup Bob\u2019s Red Mill Vegi-soup Mix \u2013 dry (or 1 cup uncooked lentils)<\/li>\n<li class=\"ingredient\">6 15 oz. cans black beans (not soy)<\/li>\n<li class=\"ingredient\">1 15 oz. can fire roasted diced tomatoes with garlic<\/li>\n<li class=\"ingredient\">1 4 oz. can chopped green chilies<\/li>\n<li class=\"ingredient\">1 Tablespoon garlic powder<\/li>\n<li class=\"ingredient\">1 Tablespoon onion powder<\/li>\n<li class=\"ingredient\">2 teaspoons chili powder<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Spray large soup pot with canola pan spray (for easier clean up).<\/li>\n<li class=\"instruction\">Add water, sea salt, and dry vegi-soup mix.<\/li>\n<li class=\"instruction\">Cover pot and bring to boil. Boil for 20 minutes, stirring occasionally.<\/li>\n<li class=\"instruction\">Remove from heat.<\/li>\n<li class=\"instruction\">Add black beans, diced tomatoes, chilies, garlic powder, onion powder, chili powder, and stir until well mixed, then return to heat.<\/li>\n<li class=\"instruction\">Cover pot and cook on medium for about an hour, until lentils are tender.<\/li>\n<li class=\"instruction\">Stir frequently to keep beans from sticking.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\">We made so much while testing the recipe, that I gave some to the neighbors to try. They lived. Promise!\u00a0 \ud83d\ude42<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\">This one bubbles and pops, so keep the lid on.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\">Optional garnish: sprinkle shredded cheese on top.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\">Options:<br \/>\nAdd meat and\/or serve over rice\/pasta for a delicious, filling, main dish.<br \/>\nA scoop on top of a baked potato would be delish!<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana,geneva,sans-serif;\">Watch the game, and enjoy!\u00a0 \ud83d\ude42<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16pt; font-family: verdana,geneva,sans-serif;\">\u00a0<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comfort food for a chilly day<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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