{"id":5020,"date":"2020-08-21T21:06:20","date_gmt":"2020-08-22T01:06:20","guid":{"rendered":"http:\/\/69.167.168.176\/~phillips\/kerriansnotebook\/kerriansnotebook\/?p=5020"},"modified":"2024-07-10T17:21:05","modified_gmt":"2024-07-10T21:21:05","slug":"knr-p-224-parmesan-basil-veggies","status":"publish","type":"post","link":"https:\/\/pattiphillipsbooks.com\/kerriansnotebook\/2020\/08\/knr-p-224-parmesan-basil-veggies\/","title":{"rendered":"KNR, p. 224 “Parmesan Basil Veggies”"},"content":{"rendered":"

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The doc says I need to eat more vegetables. Sheila has been telling me that for years, but when the doc tossed his two bits into the checkup conversation at his office, I sighed and promised to eat all the broccoli on my plate. He frowned and told me that more than broccoli had to be on the menu. The guy does not have a sense of humor. I\u2019m a grownup and figured I could pick and choose my eats, but evidently not anymore. He says it\u2019s good for my heart though, so I\u2019m all in.<\/span><\/p>\n

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I have to admit that Sheila has come up with some tasty ways to meet the goals \u2013 like the zucchini quiche<\/a><\/span> and the tomato cucumber feta salad<\/a><\/span>. Some veggies can be served steamed and\/or with butter \u2013 like yellow squash or green beans. Broccoli, on the other hand IMO, needs some help. Here\u2019s Sheila\u2019s solution and with lots of taste testing, gets a \u2018thumbs up\u2019 from me.<\/span><\/p>\n

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“Parmesan Basil Veggies”<\/div>\n
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Recipe Type<\/span>: vegetables<\/span><\/div>\n
Author: Sheila Kerrian<\/span><\/div>\n
Prep time: