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KN, p. 332 “Mango Smoothies”
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A mango is a delicious summer fruit that can be found fresh in the stores now, or in the freezer section all year round. We sometimes eat ripe mangos, chins dripping with juice. But, this season of stifling weather compels us to drink vitamin filled fruit smoothies to help us with hydration.
Here are two mango smoothie variations: Mango Watermelon Smoothie (pictured above) and Four Fruit Mango Smoothie, a blend of mangos, blueberries, dark cherries, and pear juice that results in a WOW purple beverage. Easy, yummy, satisfyingly thirst quenching.
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A mango is a delicious summer fruit that can be found fresh in the stores now, or in the freezer section all year round. We sometimes eat ripe mangos, chins dripping with juice. But, this season of stifling weather compels us to drink vitamin filled fruit smoothies to help us with hydration.
Here are two mango smoothie variations: Mango Watermelon Smoothie (pictured above) and Four Fruit Mango Smoothie, a blend of mangos, blueberries, dark cherries, and pear juice that results in a WOW purple beverage. Easy, yummy, satisfyingly thirst quenching.
Mango Watermelon Smoothie
Equipment
- 1 Blender
Ingredients
- 1 cup chopped mango, fresh or frozen
- 1 cup 1 cup chopped watermelon
- 1/2 teaspoon sea salt
- 3/4 cup pear juice
Instructions
- Roughly cut mango and watermelon into one inch chunks and place in a blender.
- Add sea salt and pear juice.
- Blend until mushy, about 2-3 minutes.
- Drink right away or chill in fridge for later.
Four Fruit Mango Smoothie
Equipment
- 1 Blender
Ingredients
- 1 cup chopped mango, fresh or frozen
- 1/2 cup blueberries, fresh or frozen
- 1/2 cup dark sweet cherries, fresh or frozen
- 1/2 teaspoon sea salt
- 1 teaspoon light brown sugar
- 3/4 cup pear juice
Instructions
- Roughly cut mango into one inch chunks and place in blender.
- Add the rest of the ingredients and blend until smooth, about 3-4 minutes.
- Drink right away or chill in fridge to drink later in the day.
Notes
The Four Fruit Mango Smoothie is very thick and it might be necessary to stop the blender and stir the mix after each minute.
