KN, p. 270 “Recovery Times for On-the-Job Injuries”


The human body is a remarkable, self-contained skin, blood, water, and bones system. It has the capability of withstanding deep cuts and bruises, and even with the loss of limbs and blood, can still keep functioning. Amazing as this is, we are expected to accept on TV and in the movies that people can walk away from serious injury, take an afternoon/day off from work and get right back to the job of running after criminals and taking them down. That our heroines/heroes train a little harder than ordinary humans, face the pain in ways that mere mortals can’t, then get on with their service to the community.


Not so fast.


Yes, there is intense physical training at some of the law enforcement academies and in the special ops branches of the armed services. Physical training is included so that patrol officers will have the stamina to chase suspects up staircases and through neighborhoods without having coronaries. Special ops personnel have specialized continuous training because of the harsh conditions and challenging terrain encountered during their service around the world.


BUT, after I watched yet another 40+ year old actor ‘survive’ several jumps onto adjacent roofs a story below, continue to run after the suspect, tackle, subdue, and arrest that suspect, I rolled my eyes and questioned a couple of doctors in the know.


Repeated landings onto hard surfaces from elevations that are greater than your own height will most likely result in injury to the legs. Knees, hips, femur, tibia, fibula, ligaments, and tendons all feel the shock of repetitive pounding. Hair line cracks in the bones of legs and/or feet (as well as varicose veins) can result, even for people in their twenties. The cop may be able to chase the suspect on level ground for a few blocks if his/her cardio is in great shape, but jumping and landing from a height of more than a few feet should be followed in the books or movies by ice and/or splints and feet up for more than ten minutes. Ignore the first aid and the injury gets worse, and may result in chronic pain and/or a limp, no matter how heroic the character. Keep jumping over walls onto concrete sidewalks and an orthopedic visit will be on the schedule.


Fight scenes:

After an intense fight, there will be cuts, swelling, and bruising all over body. The body’s own natural adrenaline will carry you through the fight, but sleep, first aid, and ice packs are required to combat the ensuing pain and stiffness. Those bruises will start out as blue/purple, and as they heal will turn yellow/green. It takes about 10-14 days for the bruises to disappear, so the guys in the fight should still have some sign of the struggle on their faces or body for at least a week.


Kneecap injury: Ouch! Ligaments and tendons tear and pop and hurt A LOT! You can walk on an injured knee for weeks, but unless you like to limp, surgery is in your future. Whether minor or major surgery is part of the package, the doc will have you up and walking (with crutch, cane, or walker) the next day. There will be a load of Physical Therapy and maybe a desk job until that knee is fully recovered. (Based on my own knee surgery experiences.)


Broken bones:

A clean break in an arm requires a splint/sling to keep it more or less stable until it can be set. Recovery takes 4-6 weeks, but return to work might only take a few days because an arm is not weight-bearing.

A clean leg bone break? Depends on which bone in terms of recovery, but it could take up to 8 weeks. High on the thigh, or a compound fracture are awful breaks in terms of pain, physical therapy, and recovery, and might even be career-ending injuries. In the real world, nobody chases a suspect anytime soon on a compound fractured femur, even in a cast.


Fall through a plate glass window: the actors jump through ‘sugar glass,’ not actual glass. Anybody that gets through a plate glass window for real would have lacerations on any exposed skin, and other injuries as well, depending on the distance of the fall and what frames the glass. Most people are not big or heavy enough to break through the plate glass, but might get a concussion from collision with it.


Please note: the person in the photo was taking part in a re-enactment of a multiple injury accident scene, complete with fake blood. She was not injured in any way.


GSW (Gunshot wound): Recovery depends on where the GSW is on the body, and how severe the wound. There might be no hospital time with a couple of stitches and a light painkiller, or weeks of recovery, multiple surgeries, infection, and permanent disability.

A bullet graze is usually the equivalent of a deep cut. It hurts, but nobody is going to die from it or need an overnight stay in the hospital.

A bullet that goes through and through will hurt a great deal even if it misses vital organs. Bleeding must be stopped until help can arrive. An abdominal wound requires surgery and recovery time in bed. Holding onto your side after getting shot while you chop through the jungle with a machete ain’t happenin,’since moving increases the bleeding.

If the bullet nicks a major organ and the cop survives long enough to get to a hospital, surgery will be performed. Recovery time? Count on months away from work, not a few days.

If the bullet nicks an artery? It’s possible to bleed out in less than ten minutes (and die at the scene) before help can arrive.


My sources of information: anonymous, but include a Physical Therapist, an Orthopedic Surgeon, and active friends that have sustained a variety of injuries over the years.




KN, p. 270 “Recovery Times for On-the-Job Injuries” Read More »

KN, p. 240 “The SWAT Team Experience”


S.W.A.T. stands for Special Weapons and Tactics, implying a special level of training and weaponry for the team members. When we hear that a SWAT team has been deployed, we know that a serious law-enforcement-required incident and threat to public safety has occurred, which may be beyond the scope of the typical police department or first responder.


The Los Angeles Police Department (LAPD) has the reputation of creating the first SWAT teams in the USA, but Philadelphia coined the Special Weapons and Tactics phrase first, in 1964. Philly established a large team whose sole responsibility was to combat the rising number of bank robberies in the city, hoping to stop them in progress. LAPD organized their own program around the same time, but the focus was different, using their teams during civil unrest and riots, when people attacked police and attempted to overwhelm them from all sides.


SWAT team members always have experience in other agencies or departments before applying to and being accepted into this specialized arena.


Depending on the needs of the towns/counties, SWAT teams are larger or smaller, relative to the size and needs of the rest of the police force. The Wichita Falls, Texas, Police Department SWAT Team members are trained in everything from Hostage Rescue to Dignitary Protection during a 60 hour basic SWAT school. Wichita Falls has a little over 200 sworn officers, with a SWAT team of 18. The Wisconsin department we observed was a 40 person department, with a SWAT team of 10, including two snipers.


A SWAT team is called out for:


  • Hostage Rescue
  • Barricaded Rescue
  • Suicide Situations
  • High Risk Search Warrant Services (i.e. drugs)


The team’s mission is to save lives. A hostage rescue is the most complex and the most man power intensive of the possible assignments. The goal is to end it sooner rather than later. If there is no hostage in the house, with just one person in an isolated place, then a negotiator might be used, since the safety of others and time considerations would not generally be a factor.


The National Tactical Officers Association (NTOA) sets the standard for the country for the management and protocols in a hostage situation. The participants are identified and divided into categories:


  • Hostages
  • Civilians (neighbors)
  • Law enforcement
  • Suspects


The civilians are cleared out before a SWAT assault begins. Other jurisdictions may be called in to help. Past experience has shown that in situations like school shootings or bank robberies where a number of people are involved, everyone, including small children, is asked to leave the building with hands up in the air. This way, the law enforcement groups on the scene will know that the children have nothing hidden in their hands and/or are not being used to create more chaos or danger for the waiting crowd(s).


It’s important to note that school patrol personnel might have been employed a few years ago to keep drug dealers off the campus just by their very presence, without any expectation of violent confrontation. Now, more and more often, they are being trained in active shooter scenarios in order to be pro-active in the minutes before a SWAT team can arrive.


A SWAT team member’s mindset:

The men and women in SWAT have a warrior mindset and are confident in the fact that they will get the job done, that they are the best candidates for the job, and they are not afraid of being under fire. For a set period of time (6-12 months in various departments) after training, Field Training Officers (FTO) guide rookie SWAT officers through the many different scenarios that may occur. Team members are always ready for the callout, so training is intense and constant. If the team stays trained and never gets called upon, that can be tough on morale – “when am I going to be able to show what I can do?” It’s like a fine-tuned machine that never gets used. In big cities, that would never be an issue, but in smaller, less populated areas with fewer SWAT-needed situations, it might become a factor.


Many of today’s police departments have a greater social work component to hostage situations than in the past, so a hostage negotiator gets involved before SWAT starts knocking down doors. Often, negotiators are specifically assigned to the SWAT teams.


There is a certain gender bias that women must fight against in the job, mostly because it is thought by some that a woman may not be strong enough or tough minded enough to carry through in a hostile situation. The capability to shoot is never in question, but sometimes the willingness to shoot is a factor in the negative thinking. The physical tests are not adjusted in most jurisdictions, so women must do the same pushups and gear carries that men do. In truth, women perform valuable functions on the SWAT teams in the roles of negotiators, even if they can’t pass the physicality tests to breach buildings. In general, women have been found to be more observant, better at interviewing than some men, and more emotionally aware at a crime scene, valuable attributes for negotiators.

If negotiations fail, and/or the hostages are at risk of being injured or killed, more aggressive methods are used.


Unless a police department is headquartered in a big city, SWAT teams are often part-time, coming together as a unit when needed, perhaps once a month. However, training continues whether there is a case or not. It’s important for safety and efficiency for the team to train as a group on a regular basis – In Neenah, Wisconsin’s case, they train together for about 16 hours a month.


A team might be shared by other towns in a county, and the home town team members often perform other duties within the department until required for a bank robbery or other kind of hostage scenario. There just isn’t enough money in the budget for a small town to support a team they only need occasionally, but when SWAT is required, it’s essential that they be highly trained. It’s smart to share that capability.



Training, training, always training

You may have noticed photos of law enforcement officers on the front lines carrying large shields. The men carrying those shields must have excellent upper body strength, since they have to carry the shield in place with one hand and a rifle (or baton) in ready-to-fire position in the other. Try keeping your arms chest high in front of you, bent at the elbows, while holding ten pound weights in each hand. How long can you do it continuously without getting tired or losing focus?


Physical Fitness training needs to be done on their own time, and SWAT members make sure it gets done. Their lives and those of their team may depend on maintaining that strength, agility, and split second timing while carrying the 25-65 pound gear/equipment in all kinds of weather during attack or defensive actions.


A typical practice for snipers includes (while carrying a 25 pound pack)

  • 50 yard sprint
  • 25 yard high crawl
  • 25 yard low crawl
  • 20 push ups with the pack


Followed by a 2 minute break then (perhaps) 40 overhead lifts of that pack in 2 minutes.


Then, a two minute break followed by holding a plank position for 80 seconds.


Then, a standing broad jump of 6-7 feet, followed by a two minute break.


Then, a timed 1/4 mile run with the pack on the back.


Then, they repeat the whole routine in reverse.



*Many thanks to the Neenah, Wisconsin SWAT team members who shared their knowledge and experiences during a Writers’ Police Academy session held in Wisconsin.


Next up:  “SWAT Equipment and Strategies”



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KN, p. 220 “FBI Academy Training at Quantico”


Picture an FBI agent in your mind. Most of you will envision neatly dressed men or women, garbed in conservative dark suits, plain blouses, and shirts and ties. An alternate view might be that of the navy blue windbreaker with the foot high, yellow FBI lettering emblazoned on the back. Haircuts are conservative for both men and women. If not exactly a uniform, very close. So, if you like to wear purple shirts to work and dye your hair turquoise, the job of a Special Agent is not the perfect fit for you.


What Does the FBI Do?” dealt with a bit of history – how/why the FBI came into being and what it is responsible for now.


The Road to Quantico” dealt with entrance requirements for the FBI Academy at Quantico.


You’ve passed the preliminary tests, set your sights on a life in law enforcement serving in one of the most famous agencies in the world. You’ve competed against hundreds of thousands of other applicants, and feel more than ready to take on the Academy challenges. What’s next?


You will report to Quantico for 21 weeks of intensive training and will live in dormitory style accommodations during your stay. The Academy site is much like a college campus, in that it has classrooms, conference rooms, a library, a gym, a pool, and a dining hall. What sets it apart in structure is that it also has a firing range, a mock town, and a high-speed 1.1-mile oval road track.


Much of the Basic Field Training Course will take place in a classroom, while candidates study a curriculum that reflects the experiences most likely to be encountered in the field. Special Agent trainees and Intelligence Analyst trainees will work together to develop the skills to collect, share, and use the information available to investigate terrorists and dangerous criminals. If the trainees fall short of the FBI standards, they will be sent home.


Basic Field Training Course includes:

  • Academics
  • Case exercises
  • Firearms training
  • Operational skills
  • Physical Fitness


Among other areas, the trainees study applications of the law, ethics, human behavior, report writing, intelligence techniques, and forensic science. Students learn how to manage and run a variety of investigations, including those dealing with counterterrorism, spies, weapons of mass destruction, and cyber crimes.

Case Exercises

At Quantico, case exercises are a method of presenting real-life situations to prepare the candidates for their future of working in the field. A typical exercise starts with a tip and ends in the arrests of the suspects. Hogan’s Alley is a mock town at the Academy where some of this action may take place. In some scenarios, candidates might get to try the case in a mock trial.

Firearms Training

It is assumed that at some point in their service, FBI Special Agents will have a deadly force encounter, so they must prepare for it. As of this writing (2018) the new agent trainees work with a Bureau-issued pistol, carbine, and shotgun. They focus on marksmanship, but also receive instruction on firearms safety and live fire situations.

Operational Skills 

Acquiring information in the classroom is only part of the training at Quantico. The ability to apply that information to real-life circumstances is essential to the success of any operation. The candidates work on the basics of disarming and handcuffing suspects, searches, surveillance, and tactical driving.


At Hogan’s Alley, trainees practice different arrest options, as well as street survival techniques. Realistic drills might include how to handle a bank robbery or a kidnapping.


Physical Training 
Aside from acquiring the basic knowledge needed to do the job successfully, the agents must be in top shape. To that end, even after passing the entrance level of fitness tests, fitness training continues and so does the testing. Nobody is likely gain any extra weight during the 21 weeks at the Academy, but they may acquire a few more muscles. They must continue to do well in the number of sit-ups in one minute, a timed 300-meter sprint, a significant number of push-ups (untimed), and a timed 1.5-mile run. See the “The Road to Quantico” for more fitness details.

Intelligence Analysts
The rise of terrorism and the shrinking global community has forced law enforcement agencies all over the world to evolve. The FBI Academy now offers more focused training for intelligence analysts, recognizing that more informed collection and analysis of certain data can help to eliminate threats against our country. Teaching tradecraft is an aspect of the training. These days, it’s standard practice for the Intelligence Analysts and the Special Agent candidates to work side-by-side in the classes, developing a collegial approach to solving cases.

Car Chases

TV and the movies show us enough car chases to imply that this is a part of the daily life of any and all law enforcement officers. While not exactly true that it happens to everyone and/or on a daily basis, the men and women that attend the Academy must know how to handle those rare occasions when it does.


For an FBI agent, real life might include high speeds and guns and terrorist activity. At the Tactical and Emergency Vehicle Operations Center (TEVOC), candidates, the DEA, and other government and military personnel are taught how to maneuver at high speed, how to spot threats with a second’s notice, and how to react effectively. Onsite is the oval road track and off road training is given as well.

Specialized Training
Many types of FBI and government personnel are sent to high-risk postings overseas and they might receive more specific training at TEVOC. Awareness of the risks and the sophistication of enemies here and abroad has caused an uptick in the need for curriculum that blends survival training and driving techniques in meaningful ways for many law enforcement groups.

Long after graduation, the Special Agents and the Intelligence Analysts will return to the Academy for fine-tuning and for courses that will keep them updated on the latest techniques and threats. Academy training is considered among the best in the world, so international groups and people in private security work have been trained here as well. In addition, other United States law enforcement groups have participated in training at Quantico as threat levels from all sides have ramped up.

*All photos from the FBI website.





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