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Kerrian’sNotebook

KN, p. 205 “Thanksgiving Is the BEST Holiday!”

 

What could be better than family and friends gathering together around a table heaped high with scrumptious, mouth-watering food? I can’t think of much. We’ve been more than fortunate over the years. We’ve been blessed.

 

We’ve got a roof over our heads, heat in the house, and always great chow, but we are well aware that not everyone is as fortunate. We came up with a list of what to do to make this Thanksgiving more comfortable for those living in challenging situations in our town.

 

  • Spend some time helping in the community during the Thanksgiving weekend.

 

  • Help at a soup kitchen this weekend or next.

 

  • Ask if the soup kitchen personnel would be willing to hand out a book along with the food (we provide the books).

 

  • Donate clean, warm jackets to a local shelter.

 

  • Visit an older friend or relative living in a Senior Center. Write a letter for them and/or read to them.

 

  • Arrange to have the church choir (or talented friends) sing to the residents at the local nursing home.

 

  • Donate books to a shelter.

 

  • Run an errand (or two) for a neighborhood shut-in.

 

  • Plan a visit to the hospital to see a sick friend, drop off a greeting card, call them.

 

  • Call a friend that lives alone and is unable to travel to see their family. 5 minutes of our time is all it takes to make someone smile.

 

Hug the family, be thankful for the blessings you enjoy, and have a great Thanksgiving!

 

 

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KN, p. 200 “200 Ways to Die an Unnatural Death”

 

Thanks to the readers around the world, we have reached another milestone. This is page # 200 for Kerrian’s Notebook.  🙂  Hear Hammett barking? And the shovels clanking?

 

When Kerrian’s Notebook came into being, Charlie and Sheila Kerrian never expected to be around for 200 pages, not counting the additional posts devoted to our famous (or is that infamous?) Visiting Detectives. That’s a ton of cases, a ton of fun, facts, and a few dead bodies.

 

In honor of that milestone, we have come up with a few more ways to die an unnatural death, bringing the total on our deadly lists to a lethal 200.

 

Unnatural death is a category used by coroners and Medical Examiners for classifying human deaths that can’t really be described as death by natural causes. It might cover events such as accidents, homicide, clueless behavior, being attacked by wildlife, or even war.

 

Keep in mind that law enforcement personnel only investigate these deaths if foul play is suspected. Criminal intent is not always apparent, and autopsies are only conducted when suspicious circumstances surround the corpse’s demise.

 

Many thanks to all of you that contributed to our earlier lists. It wouldn’t have been as much fun without your (sometimes nefarious) methods of offing some unlucky souls.  🙂

 

Take a look:

100 ways to die an unnatural death

 

50 more ways to die an unnatural death

 

30 more ways to die an unnatural death

 

and now… 20 more ways to die an unnatural death.

 

  1. Broken neck – pitching over the handlebars of a bicycle without a helmet on

 

  1. Broken neck – diving into the shallow end of a pool

 

  1. Death by handheld fireworks

 

  1. Electrocution while storm chasing in a paraglider

 

  1. Death by coyote while hiking

 

  1. Death by spotted eagle ray – it leapt out of the water & struck a woman in a boat in the face. She fell and struck her head on the boat. The ray died as well.

 

  1. Crushed by a dumpster
    1. Death by a rolling bale of hay

     

    1. Impaled by the horn on a statue of a bull

     

    1. Death by flying manhole cover

     

    1. Death by colliding with fire hydrant and drowning

     

    1. Death on a golf cart – woman fell on the broken glass from the wine glasses she had been holding

     

    1. Death by selfie – maybe that should be: death by standing too close to the edge

     

    1. Death by asphyxiation while hiding in a cupboard

     

    1. Drowning – in a vat of wine

     

    1. Drowning – in a cat’s water bowl

     

    1. Water hammer explosion

     

    1. Death by prop gun on a movie set

     

    1. Smothered by clothing and gifts tossed from balconies onto the person onstage.

     

    1. Death by extreme sports – B.A.S.E. jumping with a parachute from fixed points (Buildings, Antennas, Spans (bridges), the Earth (top of cliff))

     

     

    All true, folks, but #194?  Maybe that explains all the Hallmark TV episodes where the good guys are hiding in closets with LOTS of air holes.

     

     

     

    The real question: Do you have friends that will help carry the shovels and pitchforks?  😉

     

     

     

    If you are a writer and have used any of the ‘200 ways’ in your work, let us know in the comments and you can plug your book here.   🙂

     

     

    *Photos by Patti Phillips, but nothing dastardly happened while she took them and no bodies were left behind. Promise.

     

    *Kerrian’s Notebook, and all of its content, is intended for entertainment purposes only.

     

     

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KN, p. 199 “Krav Maga, Self-defense for the Real World”

 


One of our Texas friends could write a manual on how to live life to the max. She is whip smart, stays in top shape, participates in some extreme adventures, is a fabulous cook, and enjoys the great outdoors in all its glory.  She’s not a big fan of gyms with weights and machines and would rather keep herself in condition by participating in activities with a physical endurance component – like frigid overnights on a mountain after trekking a few miles over challenging terrain to get there.

 


We chatted over dinner and she mentioned that she was enrolled at a local Krav Maga place, then invited us along to see what it was all about. She wanted Sheila to join in the class, but Sheila only had golf clothes in her suitcase, no workout gear. “Bring your camera,” she said.

 


Krav Maga (translated from Hebrew) means contact combat. Yup. That’s what the classes involve. It’s a fusion of techniques from boxing, wrestling, and judo, developed for the Israeli Defense Forces, and combined with fight training – with the end goal of self-defense.


The focus is on real-world situations and learning efficient methods to fend off attacks from the bad guys and take control of the direction of the attacks. Originally developed by Hungarian-Israeli martial artist Imi Lichtenfeld in the 1930s, Krav Maga became a practical way to combine other fighting styles (including street fighting) and teach them quickly to the Israeli military. As time passed, other techniques using elbows and knee strikes, low kicks, Aikido and Jiu-jitsu were also included under the broad umbrella of Krav Maga.

 


Krav Maga has a philosophy emphasizing aggression, and simultaneous defensive and offensive maneuvers. Variations of Krav Maga are now being used by military, law enforcement, and intelligence organizations around the world. The Brits and the US Marine Corps teach their own versions to their recruits.

 


For the average person off the street, Krav Maga teaches street self-defense using:

  • Punches, elbows, knees, and kicks.
  • Defenses against various strikes, chokes, and weapons
  • Realistic training drills.

 


Krav Maga also promotes awareness, strength, and self-defense skills specifically for women. Some locations have classes that focus on rape prevention techniques and tactics, to build both inner and outer strength. Women can learn to spot danger signs, but also learn how to defend against common chokes, grabs, bearhugs, and other attacks, including fighting on the ground and when confronted by a weapon. This allows women to leave class feeling safe, strong, and empowered.

 


The instructor for the class we attended, Nick Delgadillo, emphasized to the Level 1 group that the aim is to “defend and then attack.” As the class continued and various moves were practiced, the mantra, “As I’m striking, I need to improve my position,” became internalized.


Krav Maga is designed to be practical and intuitive for people of any age, shape, or size.

 

Tips and reinforcements are delivered in a positive way throughout the class:

  • If you’re pinned against a wall, the goal is to get away from the wall. Your hips have to move away from the wall.
  • If you’re being choked while shoved against the wall, break the choke and get away from the wall.
  • If you are being pushed backwards, keep your chin tucked.
  • Plan for the opponent to fight back. If they are trying to rob or hurt you, you being a nice person won’t stop them.

The Course

The progressive curriculum covers the most common types of attacks and threats first, to make students comfortable with using basic blocks, punches, chokeholds, and strikebacks. In later classes, students focus on more violent situations involving weapons, multiple attackers, and ground fighting. Krav Maga students work with each another in reality-based exercises, and the ambience is usually very supportive, yet goal-oriented.

 

 

What To Expect

Fully certified instructors guide training sessions and make sure that the environment is open and positive. Krav Maga is designed to teach students self-defense techniques in a short amount of time, with the goal that you should start feeling safer and more confident almost immediately. Students are taught how to react to the initial shock and paralyzing fear that comes with a sudden attack.

 

 

A quote from Nick’s website:
“Defending yourself requires that you are able to make an aggressive and violent counterattack.  This is one of the ugly realities of self-defense and this is the truly hard part for nice, normal people living in the real world.  Come train with us and we’ll teach you how to make an ugly face, hit hard, and go home safe.”

 

Defense Krav Maga is located at:

4036 Kemp Blvd. Wichita Falls, TX  76308

As of this writing, classes are held:

Krav MagaMonday, Tuesday, Wednesday, and Thursday at 5:30 PM.

Precision StrikingTuesday and Thursday at 6:30 PM

They’d love to hear from you.  Visit the website, www.defensewf.com  to check them out.   🙂

 

Nick Delgadillo is a Starting Strength Seminar Staff Coach, Krav Maga instructor, and Muay Thai and Brazilian JiuJitsu practitioner.  He’s been teaching people of all walks of life how to fight and lift for over 10 years.  Nick is highly effective in preparing people both mentally and physically for sport, combat, or the game of life.

 

Notes from Patti:
Nick’s class was astounding in its content. I came away with a sense that this should be the type of self-defense class for me. If I still lived there, I would sign up in a New York minute! Bravo to Nick Delgadillo for empowering the class members, and to V. for taking me to the class.   🙂

 

The Kerrians are a fictional couple, but the class (V. included) and photos are real.

 

Photo credits:

Banner and Nick’s photo at the end: courtesy of Defense Krav Maga, Wichita Falls, Texas.

 

Photos of the class members in action: Patti Phillips

 

 

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