KNR, p. 332 “Mango Smoothies”

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A mango is a delicious summer fruit that can be found fresh in the stores now, or in the freezer section all year round. We sometimes eat ripe mangos, chins dripping with juice. But, this season of stifling weather compels us to drink vitamin filled fruit smoothies to help us with hydration.

Here are two mango smoothie variations: Mango Watermelon Smoothie (pictured above) and Four Fruit Mango Smoothie, a blend of mangos, blueberries, dark cherries, and pear juice that results in a WOW purple beverage. Easy, yummy, satisfyingly thirst quenching.

Mango Smoothies

Sheila & Charlie Kerrian

refreshing summer beverage

Print Recipe

Prep Time 5 minutes mins

Course Beverage

Cuisine American

Servings 1

Equipment

• 1 Blender

Ingredients

  

Mango Watermelon Smoothie

• 1 cup chopped mango, fresh or frozen
• 1 cup chopped watermelon, seedless
• 1/2 teaspoon sea salt
• 3/4 cup pear juice

Four Fruit Mango Smoothie

• 1 cup chopped mango, fresh or frozen
• 1/2 cup blueberries, fresh or frozen
• 1/2 cup dark sweet cherries, fresh or frozen
• 1/2 teaspoon sea salt
• 1 teaspoon light brown sugar
• 3/4 cup pear juice

Instructions

 

• Instructions work for both smoothies
• Roughly cut fruit into one inch chunks before adding to blender.
• Add rest of ingredients for your chosen smoothie, and blend until mushy, about 2-3 minutes.
• Drink right away or chill in fridge until later.

Keyword fruit, Smoothie

You can thank me now.  🙂

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